Unlearning Survival Mode: Choosing to Live, Not Just Exist | Ep. 7

In Episode 7 of Beyond Nrml w/ Mya Lamis, we’re talking about something so many of us silently struggle with: living in survival mode. You may be functioning, pushing through, even succeeding—but are you really living?

In this episode, I open up about my personal journey of recognizing survival habits, where they come from, and how I’ve started unlearning them to truly thrive. If you’ve ever felt like life has been all about surviving and not enough about enjoying, this episode is for you.

✨ Topics Covered:

• Signs you're stuck in survival mode

• How childhood, trauma, and pressure play a role

• The uncomfortable truth about slowing down

• What living intentionally actually looks like

It’s time to stop glorifying grind culture and start choosing peace, joy, and rest.

🎧 Tap in, and let’s talk about how to elevate beyond normal—together.

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